The Lyons Den Sports Performance is a great gym to improve your strength, mobility, and conditioning. Trainers here are experienced and knowledgeable, especially Connor who has helped many kids and adults reach their fitness potential. The gym offers a variety of strength training programs for different age groups and skill levels, including programs for kids and adults. The facility is well-equipped and wheelchair accessible, making it easy to get in and out of the gym. The staff is friendly and professional, creating a welcoming atmosphere for all members. This place is a great place to train and improve your athletic ability and overall fitness. However, there have been some issues with the owner being rude and petty, but it seems like this is an isolated incident. Overall, the Lyons Den Sports Performance is a great choice for those looking to improve their fitness and well-being.