Tampa Bay
Fast Twitch Fitness Performance
18.81
18.81
Overview
It is vital for the 55 and over community to strength train to help with joint pain, mobility, decrease BMI and improve endurance. Seniors and mature athletes personal training services area available to Apollo Beach, Ruskin, Sun City Center and surrounding areas.
Features
Credit cards
Debit cards
Wheelchair accessible parking lot
Wheelchair accessible restroom
Restroom
Onsite services
Appointments recommended
Appointment required
Identifies as veteran-owned
Identifies as veteran-owned
Online classes
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Overall
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I've been going to the gym with Francois for a little under a year and I'm honestly so happy with the results. I'm stronger, more consistent, and way more confident in my workouts. Every session is challenging but fun, and everything feels personalized to my goals. Francois is super motivating, knowledgeable, and really cares about our progress. I actually look forward to going to the gym now. Highly recommend to anyone wanting real results and good energy!The gym is very clean, well managed and convenient. You can train alone or with a friend and the price is well worth it! I am very happy I found Fast Twitch and happy with the gains I’ve made in such a short period of time!!Francois is a great guy and easy to get along with. I was a little nervous starting out because I was a beginner but he made the process really easy and fun. You can tell he knows his stuff. Got great results from his program even in the first month of training. Would definitely recommend for anyone, even beginnersI want to begin by saying that this is the first time I have ever used a personal trainer and that it has been an amazing experience. I have been overweight most of my adult life. I have tried several times over the past few years to lose weight and get healthier. Recently, I was experiencing a lot of shoulder and hip pain and was having physical difficulties especially with stairs. I met with Francois a couple of times and developed a plan that would work for me. I began a very serious change on 10/10/19. I followed his advise and gave up all potato’s, rice, pasta, bread and sweets. At first this was so difficult since I have always been a sandwich person. Yesterday marks 7 weeks.. I have lost 18 pounds and 2 inches off my waist and hips. I work full time and I am only attending training once per week but there is such a level of accountability knowing he will be asking me about my diet and homework.My personal goals are to get healthier, continue to feel better and to loose 100 pounds. With my current level of commitment and his guidance I am confidant I will reach my goals.If you've wanted to investigate personal training, you need to call Francois at Fast Twitch. Excellent communicator, excellent motivator. At 66, I knew nothing about strength training, but I did know I wasn't getting the results I wanted from just cardiac conditioning. My eating habits, water intake, sleep pattern, strength, balance and lab results have all improved. The prices are reasonable. Make the call. It's an excellent investment in yourself.It was my sincere pleasure, Pat. I'm here if you need anything else, buddy.Overall, my experience has been 100% positive and injury free. If you wish to accomplish any of the aforementioned goals, I highly recommend speaking with Francois.Francois is truly an excellent trainer. I was fortunate to connect with him after my first knee replacement in 2005. He not only helped me regain the strength in that knee but also improved my overall strength and stamina. At the young age of 69 I found myself in need of a refresher course and again was lucky to find him as the trainer at the fitness center in Southshore Falls. After several weeks, Francios had me back on track - working on weight training and stretching to improve my overall strength as well as my posture and stamina. Because of his effort, I am stronger and more flexible, I have better balance. I recommend him without reservation.Francois is one of the best trainers I have worked with. His attention to detail around your work out and form produces an overall positive experience that makes working out a pleasure. And you will see results if you adhere to his simple, logical approach to a healthy lifestyle. Run don’t walk to Fast Twitch if you are in need of strength, wellness and a healthier lifestyle a la Francois. Highly recommend!!!One issue: Some clients reported a negative interaction with Francois, citing that he asked them personal questions that made them feel uncomfortable.
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