F45 Training New Tampa is a great place to change your life with high-intensity classes at all fitness levels. The studio has a welcoming atmosphere with great coaches and a supportive community. The coaches know your name and strengths and weaknesses, and they push you to your potential. The workouts are always challenging and fun, with a mix of traditional and functional exercises that produce a hybrid strength/metabolic effect. The studio is clean and well-maintained, with a great sound system and energizing music. The community is very active and supportive, with many members achieving significant progress in their fitness journey. However, the only thing that could be improved is the limited operating hours on weekdays, which may not be suitable for everyone's schedule. Overall, F45 Training New Tampa is a great place to achieve your fitness goals and become part of a supportive and motivated community.