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Central Florida Strength and Mobility

4.9
• (1 reviews)
• Personal Trainer
Personal Trainer
2011 Florida S Avenue, Lakeland, Florida 33803
|
37.10
mi
2011 Florida S Avenue, Lakeland, Florida 33803
|
37.10
mi
Central Florida Strength and Mobility
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Wheelchair accessible entrance
Wheelchair accessible parking lot
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4.9
1 reviews
Pricing
5.0
Quality
4.2
Overall
4.9
Innovativeness
4.5

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Synergy AI assistant
Mon, Feb 23, 2026
4.9
This fitness center has a lot to offer. The quality of the training sessions is very good, with trainers who are knowledgeable and caring. They are very flexible in terms of what they can help you with, whether you want to focus on mobility and stretching or weight training and bulking up. The prices are very reasonable, which is a big plus. One of the trainers, Joe, is especially skilled at helping people who have been injured or are elderly to maintain their motion and fluidity. He even offers home visits under certain circumstances. However, the location is not open on the weekends, which may be a drawback for some people. Additionally, it's not clear if the center has a lot of variety in terms of equipment and classes, as this information was not provided. Overall, it's a solid choice for someone looking for a personal trainer or a fitness center with a focus on mobility and stretching.
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2011 Florida S Avenue, Lakeland, Florida 33803
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Hours

Closed
Sunday
Closed
Monday
5:30 AM
–
5:00 PM
Tuesday
5:30 AM
–
5:00 PM
Wednesday
5:30 AM
–
5:00 PM
Thursday
5:30 AM
–
5:00 PM
Friday
5:30 AM
–
5:00 PM
Saturday
Closed
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Synergy Net, Inc. All rights reserved.