Barre with The Bar Method

Get moving with a free outdoor workout hosted by The Bar Method and Armature Works! This high-energy, low-impact class delivers a full-body workout designed to strengthen, tone, and lengthen your muscles - all while being gentle on your joints.

Created with input from physical therapists, The Bar Method combines strength training, flexibility, and balance to help you reach your fitness goals. Whether you're looking to build muscle, improve mobility, increase endurance, or simply get in a great workout, this class is suitable for all fitness levels.

After class, stick around and refuel at Heights Public Market, where you'll find a variety of local food vendors and full-service restaurants.

Class Info:
* Held on the West Lawn at Armature Works
* Free and open to the public
* All experience levels are welcome
* Space is available on a first-come, first-served basis, so arriving early is recommended

What to Bring:
* Yoga mat
* Towel
* Water bottle